You may find yourself in role of a carer – whether it is planned or unexpected, on a temporary or permanent basis. So you find yourself hands on – but are you prepared?

Ouch…what are you going to do about it?

This week I have teamed up with Steph Smith from Pea Green Physio - and we are both passionate about posture!

Are you sitting comfortably? Then we’ll begin….

Health and safety paperwork especially is a topic full of myth, fear and confusion, and many of the businesses I talk to have started to think of their health and safety activity mainly in terms of the paper trail.

I'm still buzzing from the thrill of being at the final glorious day of Olympic Dressage. As horse and rider seemingly danced around the arena, I heard so many people asking "How do they do it?"

There is so much I am keen to share about me and my business, but I am experiencing something akin to stage fright as I look at the blank page before me and wonder where to start…so I thought I would talk how I am trying to 'eat the elephant' without getting indigestion!